Thursday, March 17, 2011

Luck o'the Irish! Recipes Baked Crunchy Fish n' Chips, Kale Chips, Malt Vinegar Slaw

1/2 Head Cabbage,  Diced or Fine Chop
2 Large Carrots, Peeled and Finely Chopped
1/2 C Malt Vinegar or Cider Vinegar
Some people prefer a creamy slaw.  If you do, then add 1 T Lite Mayo or Lite Salad Dressing.
If you prefer a sweeter slaw, you may sweeten with stevia or agave nectar to taste.

Kale Chips( I use a recipe from a fellow SparkPeople friend of mine FRESHSTART2011) Preheat oven to 350 degrees.
1 Fresh Bunch of Kale
Pulled apart into medium-large pieces.  I sprinkle on cayenne pepper and garlic powder.
Place on a baking sheet and bake for approximately 10-12 minutes.  Do NOT let them over brown or they will be bitter.  Let them cool out of the oven slightly, and watch out.  They're additive.  I have heard that they are also good with a number of other seasonings as well.

4  pieces of Cod Loin (Approx. 4-5 oz each)
1/2 Cup Whole Wheat Breadcrumbs ( I got mine from my leftover pitas from 2 nights ago.)  Set these aside on a plate.
4 tsp (1 tsp per piece of Cod)
Season to taste
Distribute oil on both sides of each piece of fish.   Dip one side of each piece of fish into the bread crumbs and place them crumb side up on a broiler pan.  Drizzle remaining oil over the top of fish.
Bake in a 350 degree oven approximately 12-15 minutes.  Depending on thickness of fish.  It will flake easily when it is done.

7 small potatoes, peeled and sliced in your favorite fashion.  I couldn't decide today if I wanted them paper thin, or spiral.  I went with spiral. 
Bake at 300 degrees for 30 minutes.  May take longer, if you have really thick cuts.

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